Do you want to “lose weight”?
If you answered… YES!
You want to know how to lose FAT!
Why? Because you want to maintain your lean muscle mass which helps you burn calories and burn fat at a higher rate on a daily basis.
Take one of these 5 strategies and implement them into your daily habits / workouts / nutrition so you can transform your body for long-term success!
Josh is top-tier Speed, Strength and Performance Coach for Athletes and active individuals. He is known for applying proven and practical training principles with athletes and individuals so they can sprint fast, jump high and compete at their highest potential all while preventing the playing of patty cake, wasting time in the gym with gimmicks, fads and other non-effective “workouts.”