Keeping Oakland County Fit & Happy :)


Take our 7 Day Fat Loss Jumpstart Challenge to quickly start seeing results and reach your full potential

What step do you need help with?

I don't know which foods to eat to lose weight

Learn which foods help accelerate your bodies fat burning engine

I don't know which exercises burn fat

Learn which which exercises help you burn 243% more fat

I don't know how to stay motivated long enough

Learn how to stay motivated and enjoy getting and staying fit forever


Josh Gibson

Owner of Athletic Preparation in Auburn Hills, MI

The Athletic Preparation story is a special one... Because it isn't about us.

Our story is really about YOU.

Our mission is to help make Auburn Hills as fit and healthy as possible. Why?

Because a fit and healthy community is a strong and successful community.

We pride ourselves on staying on the cutting edge of fitness and fat loss success strategies so you can create the best version of yourself possible.

We believe it's time for you to step into the body your friends, family and loved ones are waiting for.


The secret to how we get our reputation for being "the place to get results" is in our process.

While other studios and gyms make guesses and take a cookie-cutter approach to fitness...

We use a highly scientific and proven process to help you go from where you are NOW to feeling energetic, vibrant, strong and confident about your body.

When you join the Athletic Preparation family, we provide you with the right nutrition and exercise plan that fits your goals and we back it up with professional guidance to make sure you never take any steps backwards and you always feel supported.

From the moment you step into our facility you will experience the difference...

And after a couple of weeks, you will start to recognize the positive changes in your body!


Cecilia & Kim

I've had my gym membership for 10 years and I hardly ever used it.

Every year, I would get motivated in January but then my motivation would die and I'd go back to my old habits.

It wasn't until I finally decided to give Athletic Preparation a try by claiming a free trial that I was able to actually see a difference. Athletic Preparation has been the best decision I've ever made for myself and it has literally changed and saved my life!


Answer this question honestly? What's keeping you from attaining the body and health you desire?

If you still aren't where you want to be with your body and fitness, it's simply because you haven't been given the right chance to build enough momentum.

Most of our clients remark that before coming to Athletic Preparation they only focused on one of the crucial components necessary to get results - never all 3 together.

We've created the perfect 7 day program that combines everything you need to start seeing results and building major momentum towards your goals - our 7 Day Fat Loss Jumpstart Challenge.

Learn which foods help accelerate your bodies fat burning engine

Learn which which exercises help you burn 243% more fat

Learn how to stay motivated and enjoy getting and staying fit forever

There's a reason why the 7-Day Fat Loss Jumpstart Challenge is the very same program our most successful clients start works well and it works for you.

No longer do you ever have to start all over trying to achieve the same goal each year...
No longer do you have to force yourself to do dangerous or boring workouts you dread...
and no longer do you have to starve yourself just to lose a few pounds of water weight...

We invite you to take our 7 Day Fat Loss Jumpstart Challenge and experience it yourself. After all, what do you have to lose except for the fat!


If you are 100% serious about getting amazing results and improving how you look and feel, we invite you to take the very same 7 Fat Loss Jumpstart our most successful clients start with.

When you enroll in our challenge, you will get:

  • Our Jumpstart Nutrition Plan, designed to help you feel energized, satisfied and eliminate the bloated feeling.
  • Our delicious meal fat burning recipes book so you never get bored with your meals
  • Unlimited Professionally Coached Workout Sessions to help you feel stronger, leaner and more fit - and you'll avoid getting injured or too sore.
  • Accountability and Motivation in and out of the gym so you always take steps towards your goals.