- Why we exist
- what we do
- how we do it
We believe everyone is an athlete. We believe in making our athletes and individuals better, not just tired. We believe that as a coach, we want to guide and inspire you to do things that inspire you whether that's earning a scholarship, contract or simply want to move, look and feel better. We are here to make your goals become reality through training for life.
We believe in challenging the norm, in thinking differently. We believe in continuing education to constantly get better at our craft to help our clients get better results. We believe in doing things right from the start for your long-term success.
We help athletes and individuals set up and implement training programs that will help them get the most out of their body and get to their goals as fast as possible. We do smart work & hard work…not things that just make you “tired”. We are here to make you BETTER and to demand more from yourself.
Through training principles that are proven and researched by science. We then tailor and customize the program around the Athletes and Clients needs.
- Published articles
- Continuing Education courses
- EliteFTS - Sports Performance Summit - Colombus, OH - February 2015
- South-West Michigan Strength & Conditioning – Niles, MI – April 2014
- Advanced Theory in Strength & Power – EXOS - 2014
- Bommarito Performance Systems – Miami,FL – October 2013
- Diagnosis Fitness – Indianapolis, IN – April 2013
- South-West Michigan Strength & Conditioning – Niles, MI – April 2013
- Central Virginia Sports Performance – Richmond, VA – April 2013