A no non-sense strength & conditioning program for men to who want to add 10 pounds of muscle and have a high-performance body
If you're the kind of guy who wants a highly-effective plan to build 10+ pounds of muscle in the next 12-weeks and to get that athlete look without the non-sense, you might be shocked with how much muscle you can build...
My name is Josh Gibson. I'm not a pro-athlete. I'm not a bodybuilder. In fact, the only thing I'd consider myself an "expert" in is helping guys build muscular and athletic bodies that look and perform like an athlete.
I woke up on my back...My eyes opened and all I remember last was the sound of a blown whistle from the coach at football practice...
Then I remembered we were doing the A drill where we lined up to go one-on-one against a teammate where we try to push them back... Well he won.
SimplyI was man handled by a guy who was faster, stronger and more physical than me.
I was weak. My confidence barley existed and I knew it came from not having enough muscle mass and strength and I knew it could of been prevented and that I could of and should have won that battle, but didn't.
So in the off-season next year, I got really serious about my training with a focus on building muscle and strength and that's where it began...I purchased every muscle magazine I could (especially with my favorite athlete on the cover) and started working out with a teammate of mine and started taking my training serious so that way I would never be embarrassed like that again.
My life consisted of school, gym, video games and food. I even avoided running in gym class because I was so obsessed with not burning calories so I can "get my weight up". While I did end up add 10 pounds of muscle that off-season in high-school, I had dreams of playing college football but guess what...
I wasn't big enough, strong enough, or fast enough to play at the next level ...
To get athletic, strong and jacked athletes are training up to 2x /day, 4 days / week to get the most performance out of their bodies so they can compete at the highest level. You might see the sample workouts in the magazines and online, but there is so much conflicting advice on how to build lean and athletic muscle with the right amount of strength and size simultaneously.
Should I train upper body one day and lower body the next?
I should do full body workouts 3-days per week...
Maybe, I should start incorporating powerlifting but don't want to look bloated and bulky...
There are too many signals and "gurus" telling you about this supplement and lifting style and I too have felt confused to pick a direction towards getting a strong, lean and athletic body so it's not your fault, you're not crazy and you're not alone....
Proven simple and highly effective methods are glossed over every single day by the media and other “experts”, but they possess the keys that unlock your most athletic looking and feeling body.
They showcase and glamorize "crazy" and "exotic" looking exercises to draw attention to themselves and keep you thinking "I have to do that to get results"
They are just designed to just grab your attention and money.
The proven training methods we use to help guys build muscle isn't covered much in the media because they aren't "crazy" enough, but they are the exact methods that can help you develop of physique like your favorite professional athlete, and it’s simpler than you think....
The goal is to pack on lean and dense muscle so you can look and perform like an athlete in the shortest amount of time by focusing on the Athletic Build Method.
It's simple... if you want a body like a lean and muscular athlete, you have to follow scientific principles that are proven to grow which is precisely what we did with our Athletic Build Method.
You have high-threshold motor units that need to be activated and can only be activated by lifting heavy weight.
If your training emphasizes high threshold motor units, you'll recruit and grow ALL motor units which is a primary emphasis of the Athletic Build Method of how your workouts are designed for maximal muscle growth.
Athletes train specific muscle contractions to increase their power output for their sport, but you will manipulate muscle contractions for maximal muscle mass and strength gains. You'll 4x-6x the amount of your muscles work by focusing on these 2 main and forgotten muscle contractions which equals more muscle growth for you.
Building muscle is insanely simple as long as you follow The 3M's of hypertrophy.
Mechanical Tension - Putting your muscles through a full range of motion (ROM) while under tension increases your muscle size.
Metabolic Stress - That combination of a feeling of when your bicep feels like it's about to burst through the skin or start a fire...this is how much total work your muscle can do. More work = bigger and stronger.
Muscle Damage - Expose your muscle to a new training stimulus and accentuate different types of contractions to maximize muscle strength and size.
Athlete Jacked helps guys unleash their inner athlete by helping them build lean slabs of muscle in only 12-weeks.
His experience in collegiate Strength & Conditioning combined with his lack of muscle mass at the time has turned his problem into his passion of helping guys perform to their true potential.
What you should quickly know about him:
-I have my degree in Exercise Science & Human Performance from Western Michigan University and have mentored under some of the best coaches in the industry.
- I've been blessed with the opportunity to have trained athletes that have performed at the Olympic level (and everywhere in-between)
- I'm a coach first and have struggled with adding muscle mass since I wanted to play football in high school, so helping other guys and athletes solve this problem is personal to me.
- I have 10+ years of in the trenches experience and am not an "internet guru" as I own and operate a Strength & Conditioning facility in Auburn Hills, Michigan
It's great to feel like an athlete again. I've been training on my own 3-4 days per week but sometimes it get's boring and my strength and progress stalls in training. This gave me a great boost to add some quick muscle mass and have fun while doing it.
The way the workouts are structured totally help you prioritize developing strength and muscle which helped me lean my body out too...
- John K.
I've wanted to increase muscle mass and strength for Karate. I wanted to improve my punching and kicking power and Athlete Jacked has helped me do that. I can really feel it when I'm sparring with my partners.
- Will I.
What I like about Josh's program is that they are straight to the point with no fluff. Just solid workout plans and when done right, you get results.
I'm starting to see more size in my triceps and my bench is creeping up, I can start to see my abs come in a bit more. It's cool to do the work and know results will follow.
- Robert W.
Josh does a great job of rotating exercises in and out and also mixing the tempo of the lifts up and it keeps me excited and motivated to keeping going each phase.
- Justin K.
You pick up some great tips in this program. I've been lifting on my own for years but definitely was able to make gains quicker by following a structured program specifically for building muscle mass for an athletic look.
I wanted a program that was quick and easy to follow that would help me build muscle and Josh nailed it.
- Darren L.
Being super busy has always been an excuse for me, but having a progressive and structured training program keeps me on track and I couldn't be happier with the results.
- Jordan F.
As a former track athlete in college, I always wanted helping building muscle mass and this program helped me achieve that.
This is a 100% digital product. You can read it on your computer, tablet, smart phone, or print it. After you complete the payment, you will get access to the PDF files which includes:
Athlete Jacked helps guys build and develop a lean and muscular body that rivals their favorite professional athlete.
Keep body fat at an all time low by training all 3 energy systems.
No more mindless stair stepper and treadmill work that you dread. Mix up your cardio based off this specific conditioning cheat sheet athletes use to get in top shape.
You can target your specific goal, mix up your training and never get bored with this easy to use and ready to go cheat sheet.
Arm training like you've never done before.
These stand-alone workouts will have you re-thinking the way you train arms for maximal growth, no more putting them off to the end of your workout as accessory work.
Use this plan for fast progress to unlock stronger and muscular arms that command respect.
These training complexes are highly-effective and advanced methods to help you build muscle and burn fat....Quickly!
Despite being challenge and highly effective, inside you'll receive 6 different workout templates with 3 different proven set and rep schemes so you have 50+ different workouts with these workouts alone!
We also will walk you through them in our videos so you can build muscle and burn fat whether your beginner, intermediate or advanced.
One-Time Payment. No Recurring Billing Charges.
Athlete Jacked will give you results, and investing in it today is a no-brainer. Try it out for 60 days and if you aren’t happy then just send me an email and I’ll refund your entire purchase – no questions asked.
If you don’t invest in Athlete Jacked today and you actively are choosing not to let it help you to build muscle and strength that you deserve while making big changes in your life, then how will your life be any different tomorrow than it is today?
The answer is: it’s not, you’ll remain the same.
Investing in yourself today will make progress in the gym quicker and easier because the work has been done for you! Save time searching the web, asking forums and following the sample plan you've been using for the past 6 months.
If your not excited to hit the gym it's because your workouts are stale, progress has halted and you haven't been seeing the results you deserve.
If you don't have the muscle and strength you want, you'll find it tough to to enjoy the way you look with or without a t-shirt. You won't have as much confidence, and you'll be robbing yourself of opportunities in life such as getting compliments, making new friends, and having fun with that special someone.
Because of this, I’m giving you “My 60 Day Money Back Guarantee” to allow you to build your body, and feel more fit and confident. Thanks to my clients, test subjects, and proven science, I know that this simple program works. Join me RISK-FREE today.
One-Time Payment. No Recurring Billing Charges.
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