VIDEO LESSON 1/3


The Back Squat

Watch the video to discover how you can squat more weight pain free with perfect Squat technique!

4-Week Sample Squat Program - For Muscle Size

Week 1

3 x 10

Week 2

3 x 12

Week 3

3 x 15

Week 4

3 x 20

4-Week Sample Squat Program - For Muscle Strength

Week 1

3 x 8

Week 2

3 x 5

Week 3

3 x 3

Week 4

3 x 1

Want Faster Results & With More Advanced Training Methods?

BACK SQUAT

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DEADLIFT