The posterior chain to an athlete, is what an engine is to a car…
If you don’t have an engine, you aren’t going anywhere.
So, if you’re an athlete, you will never be fast if you don’t develop Strength & Power in your posterior chain.
Below is quick video of one of the best exercises to help you develop a strong and explosive posterior chain:
– Glutes
– Hamstrings
So you can become the most powerful athlete possible…and achieve your maximal potential as an athlete.
Also, are you strong and fast enough for the upcoming season?
Get more details about how we can make you stand out on the field with an explosive performance here:
