Apr 27

The posterior chain to an athlete, is what an engine is to a car…

If you don’t have an engine, you aren’t going anywhere.

So, if you’re an athlete, you will never be fast if you don’t develop Strength & Power in your posterior chain.

Below is quick video of one of the best exercises to help you develop a strong and explosive posterior chain:

– Glutes

 – Hamstrings

So you can become the most powerful athlete possible…and achieve your maximal potential as an athlete.

Also, are you strong and fast enough for the upcoming season?

Get more details about how we can make you stand out on the field with an explosive performance here:


Speed Strength Camp

Or Call Now : 248-872-0852


About the Author

Josh is top-tier Speed, Strength and Performance Coach for Athletes and active individuals. He is known for applying proven and practical training principles with athletes and individuals so they can sprint fast, jump high and compete at their highest potential all while preventing the playing of patty cake, wasting time in the gym with gimmicks, fads and other non-effective “workouts.”