The posterior chain to an athlete, is what an engine is to a car…

If you don’t have an engine, you aren’t going anywhere.

So, if you’re an athlete, you will never be fast if you don’t develop Strength & Power in your posterior chain.

Below is quick video of one of the best exercises to help you develop a strong and explosive posterior chain:

– Glutes

 – Hamstrings

So you can become the most powerful athlete possible…and achieve your maximal potential as an athlete.

Also, are you strong and fast enough for the upcoming season?

Get more details about how we can make you stand out on the field with an explosive performance here:


Speed Strength Camp

Or Call Now : 248-872-0852

Josh Gibson

As a Speed & Strenght Coach Josh is known for applying proven and practical training principles with athletes and individuals so they can sprint fast, jump high and compete at their highest potential. He's been able to coach professional and division-I level athletes in the metro Detroit area, as well as impact speed, strength and performance for the local high school and middle school athletes as well." He has near a decade of experience of working in the human performance field and also has obtained his B.S. from Western Michigan University and all that other fun mumbo jumbo, NSCA Certified Strength & Conditioning Specialist, EXOS Performance Specialist.