Front-Loaded Box Jumps help you as an athlete or individual by developing :
>> 1) Explosive Power Output
>> 2) Improved Force Transfer For Jumps & Sprints
>> 3) Core Stability
Having the weight in the front of the body causes you to “brace” your core when taking off as well as landing.
This forces the athletes to remain upright with their posture, jump and land with proper mechanics which drastically improves force transfer and injury prevention.
As a Speed & Strenght Coach Josh is known for applying proven and practical training principles with athletes and individuals so they can sprint fast, jump high and compete at their highest potential. He's been able to coach professional and division-I level athletes in the metro Detroit area, as well as impact speed, strength and performance for the local high school and middle school athletes as well." He has near a decade of experience of working in the human performance field and also has obtained his B.S. from Western Michigan University and all that other fun mumbo jumbo, NSCA Certified Strength & Conditioning Specialist, EXOS Performance Specialist.