Discover your "magic number" of how many calories are needed per day to reach your goal for fat loss.
How does eating fat help you lose fat? Learn here how it's not the enemy, quality fat sources and how it
Habits are the key to long-term and healthy transformations. Healthy habits eating whole nutritious foods for sustainable fat loss!
Learn how to control and stay within your daily calorie limits by prescribing your exact amount of protein, carbs and fat! Easy to follow forumla!
How much protein is enough? What kind of protein should I eat and when is the best time? All covered in here.
Carbs should NOT be totally eliminated in your diet for fat loss! Learn how to best use carbs for enhances fat loss and fuel workouts!
Grab our "Perfect Meal" blueprint that has helped our clients lose over 1,844 total pounds. The easiest blueprint to follow for fat loss.
Learn how to make healthy choices when eating out, avoid "stress / emotional" eating so you don't sabotage your goals and stay on track