Resisted Sprints (With No Fancy Equipment)

Resisted Sprints Help Athletes :

  1. Relax while sprinting to develop their technique
  2. Unload their body weight so they can achieve proper body angles for acceleration
  3. Help athletes apply horizontal force which helps them accelerate and sprint faster

This variation of resisted sprints uses just 2 bands hooked up together so they can March or Sprint against the band tension that helps them develop a powerful first quick step and 10 yard burst.


Are you ready to see how we can cut .2 of your sprint times and help you perform at your highest level?

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Speed Strength Camp

Josh Gibson

As a Speed & Strenght Coach Josh is known for applying proven and practical training principles with athletes and individuals so they can sprint fast, jump high and compete at their highest potential. He's been able to coach professional and division-I level athletes in the metro Detroit area, as well as impact speed, strength and performance for the local high school and middle school athletes as well." He has near a decade of experience of working in the human performance field and also has obtained his B.S. from Western Michigan University and all that other fun mumbo jumbo, NSCA Certified Strength & Conditioning Specialist, EXOS Performance Specialist.