Resisted Sprints (With No Fancy Equipment)
Resisted Sprints Help Athletes :
- Relax while sprinting to develop their technique
- Unload their body weight so they can achieve proper body angles for acceleration
- Help athletes apply horizontal force which helps them accelerate and sprint faster
This variation of resisted sprints uses just 2 bands hooked up together so they can March or Sprint against the band tension that helps them develop a powerful first quick step and 10 yard burst.