To Our New A-Prep Family Member!
Welcome to Athletic Preparation!
I want to congratulate you on taking the first big step on becoming a fit, lean & strong Oakland County Resident!
You've taken the biggest step by contacting our results based Semi-Private Training Facility in Auburn Hills, Michigan and making the decision to change your life!
That puts you in the 1% of population and for that, we Thank You!
Selecting our gym and team of coaches to guide you on your path for results and success does not go unnoticed and isn't taken lightly!
My team and I are pumped to come along side your journey and help you smash your training goals.
Thank You for trusting us in this process!
If you need anything! You can reach me at
- Step 1 - Arrive
- Step 2 - Strategy session Overview
- Step 3 - confirm
STEP 1 - Arrive at Athletic Preparation
141 South Opdyke Rd.
Auburn Hills, MI 48326
Parking : Come right in and park on the right hand side (or any open spot) for parking, come in off Opdyke, turn into Evolution Sportsplex and follow parking around to the back (closer to the dome)
If parking is full, feel free to park anywhere (closer to the building is best).
Entrance : Once you park, you will enter the main building going through the front door. Once inside the building, you will go through a set of double doors, once you pass through the double doors you'll see a white Athletic Preparation sign immediately to the left, and we'll be in there 🙂
What to Bring : We will be doing some light movements (nothing that gets you hot and sweaty) so we prefer your to wear normal workout clothes (athletic shoes, shirt and shorts) if not, we can still do the same in everyday clothes. There are bathrooms in the building if you need to change on-site.
STEP 2 - Strategy Session Overview
Now that we have had the chance to meet, we will go over our strategy session together to set up a Training and Lifestyle Blueprint for your specific goals. Our goal is to make this as simple and stress-free as possible!
Our Strategy Session will cover a lot , however we will take guide you through the process, provided you show up! We take care of everything else! There is no guesswork.
Also, if you have any questions at all... ASK! We highly, highly encourage you to ask any question, at anytime during our time together because we are happy to answer them 🙂
In our Strategy Session We will...
1. Set up your training profile:
- The first thing we'll do is explain the strategy session process, just like this page is doing for you right now
- Complete our intro / information packet of your address, e-mail, birthday etc.
- Talk about your training history, injuries, nutrition, obstacles and conclude with your goals
- Take you through a Functional Movement Screen (FMS) which helps us get familiar with how well you move so we can prescribe and customize your training program.
2. Tracking & Measurements:
- We will then discover your current fitness levels and take 5 measurements including Neck, Arm, Hips, Waist, Thigh and Body Fat % (no pinching body sites) this helps keep us accountable to one another with the goals we set and track progress as your training program evolves (like the pictures below)
-After that we will ask you a couple yes / no questions to ensure you are healthy to participate in physical activity because we always have our members best interest at heart, and want to ensure to build and tailor the best program possible for you and your unique goals.
-Lastly, based on the previous data we discovered together composed of current fitness level, training goals etc. we will discuss and recommend your best training plan to help you achieve your specific goals in the fastest and safest way possible. Once we find a good fit for you here, we will give you all the details needed to join and start achieving your goals!
When you decide which of our program best fits you...
We'll go over our scheduling system and expectations for being on the system. It's super easy and this will help make sure you, as our valued new member stay accountable to your program!
We'll lay out exactly what to expect on your first session and first month of training towards your goals with us and make sure your only choice is to be massively successful in our gym!
STEP 3 - Confirm Your Appointment
We are very serious about best serving you and helping you achieve your goals so we block out a chunk of time to meet and lay out a plan to help you.
So please only fill out our form if you are SERIOUS :
about learning how to get to your goals, train in a non-judgemental laid back atmosphere, and are a team player.
We ask this so we avoid not being stood up by non-serious individuals which is time we could have used to serve our other members and clients who are taking action towards their goals,
Thanks for your understanding and compliance 🙂