100% FREE | Ultimate Speed Training Cheatsheet

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    Speed Training Formula Revealed discover how BF + RD + GCT = S and why it makes athletes fly.
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    Speed Checklist. Sprint faster by fixing your speed technique using proven coaching ques with college and professional athletes.
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    Develop All 3 Phases Of Your Sprinting so you don't have leak force and energy in the Acceleration , Transition and Max Velocity phase. 

What Athletes Are Saying


Joe Platz,


“ Josh is one a of a kind when it comes to helping athletes of any sport with their speed training... ”

Jumaane Mayberry,

Running Back

“I lowered my 40 time by .4 while working with Josh. His speed program is unlike anything I've done in the past. ”

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