Lower Your 60-Yd Dash Time & Improve Your Throwing Velocity In 12-Weeks

Baseball Player Results

We get results for ages 8-years old to Division-1 Baseball Athletes

Billy K. Shortstop, Miami Univ. Ohio

Date

60-Yd

Bench 

Squat

Vertical

BEFORE

7.16 sec

145 lbs

225 lbs

20' in.

AFTER

6.90 sec

185 lbs

275 lbs

24' in.

CHANGE

- .26 sec

+ 40 lbs

+ 50 lbs

+ 4' in.

" The ball is flying off my bat and I feel alot quicker to make plays "

Zac E. Pitcher, Adrian College

Date

60-Yd

Bench 

Squat

Vertical

BEFORE

7.85 sec

185 lbs

265 lbs

18' in.

AFTER

7.69sec

205 lbs

305 lbs

22' in.

CHANGE

- .16 sec

+ 20 lbs

+ 40 lbs

+ 4' in.

" The workouts we do here, help me generate more power for pitching "

Congrats Billy For Earning Scholarships To Play Baseball At Miami University (Ohio)!

These guys have worked hard for years consistently training to improve his speed, power and baseball specific skills and hishandwork paid off!

Why Train With Us 

The training you'll receive 

1

Athlete Specific

Our program always starts with You, the athlete First. We then tailor the program to what YOU need to maximize your results during training.

2

Baseball Specific Workouts

Next, we adjust our speed and strength training program to match the demands of your sport and position you play because each position has different needs.

3

Top-Notch Coaching

Get personalized coaching and feedback during the training session that has worked with D-1 and Professional level athletes.

Ayden N. First Base,
Lake Orion


" I improved my sprinting technique and feel a lot stronger "

Isaac A. Second Base, Clarkston High School


" After training, I feel a lot more explosive out of the batters box, and reduced my knee pain from catching long games."

Waterford Outlaws 12U Travel Team


" Training with Coach Josh was fun and the whole team seen improvement in their speed "

Here's How We Get You Results

The process that sets us apart 

Step  |  1

Schedule Your Performance Evaluation To Meet With A Performance Coach & Determine Your Goals

Step  |  2

Complete Our Performance Evaluation To Assess Your Current Strength & Weakness

Step  |  3

Start Training Using Your Custom Program Based On How Many Times / Week You Can Train

Step  |  4

Complete Monthly Evaluations To Track Your Progress And Show Your Results Along The Way 

Play Your Best Baseball This Season With Speed & Strength Training Specific For Baseball

Athletic Preparation

141 S. Opdyke Rd. Auburn Hills, MI 48326

(248)-872-0852