Category Archives for "Strength Training"

Is strength training for athletes as important as you think it is?

Strength certainly is a strong foundation for explosive athletes because it allows the athlete to be able to produce high levels of Force.

If there is no force, this will leave the athlete looking look like they are stuck in mud compared to the competition.

Youth Training – 3 Things Parents Need To Know For Developing Successful Athletes To Earn Scholarships

1. Reduce Repetitive Stress To Avoid Overuse Injuries In Youth Training If you bend your credit card, what will happen? A nasty little crease down the middle, right? Now, what if you continually bent, folded, twisted it apart? Through gradual stress of wear and tear It would eventually break apart right?           […]