Speed & 
Strength Camp

What Is Speed & Strength Camp?

Science, research and decades of experience all point to the same conclusions: Kids and adults will get active, stay active, and even reach the greatest heights of athletic potential if they do the right things at the right time. This is the logic behind the Long Term Athletic Development (LTAD) model that we adhere to at Athletic Preparation.

Speed & Strength Camp takes place in a group setting and is led by instructors and coaches. Our camps provide an introduction to athletic development through training of fundamental movement skills, power development, sprint mechanics, jumping and landing techniques, plyometrics, strength training, speed and agility training, energy system development, and injury prevention.

Who Is Speed & Strength Camp For?

Our camps are divided into middle school, high-school and college groups. This program is ideal for those who are looking to stay active and improve their athletic performance.

Middle School

High School


What To Expect At Your First Session

Be ready to get active! On the first day, we’ll jump right into working out. Come to camp wearing loose-fitting athletic clothing and gym shoes, and bring a water bottle!

Benefits Of Training / Participating

  • Helps Athletes become less susceptible to injuires
  • Improves athletes ability to perform technical and tactical skills more effectivley
  • Helps athletes develop team work and positive social skills
  • Empowers athletes to cope with the demands of their sports played
  • Improved Speed and Power to play their sport at their full potential

Schedule & Rates

START: June 20th to August 25th -- 90-Minute Sessions!

** < 8 athletes per group to ensure quality - space is limited **


8 - 12 Years Old

Training Sessions :
2 x / week

Training Days & Times :
Mon & Wed
10:30 AM - Noon

Investment (10-Weeks of Training)

2x / week = $400


13 - 18 Years Old

Training Sessions :
3-4 x / week

Training Days & Times :
Mon - Thurs  
Noon - 1:30 PM

Investment (10-Weeks of Training)

 3x / week = $600

 4x / week = $800


18 + Years Old

Training Sessions :
3-4 x / week

Training Days & Times :
Mon - Thurs
8:00 AM - 9:30AM

Investment (10-Weeks of Training)

 3x / week = $600

 4x / week = $800

* Group & Team discounts of 8+ Athletes

* Sibling discounts are available

* Payment options available - 6 & 8 weeks available aswell

** < 8 athletes per group to ensure quality - space is limited **

Early Bird Discount Ends June 7th - Call Today!

Hi! I'm Josh!
Have A Question? Contact us below or email!

Location: 141 South Opdyke Road Auburn Hills, MI 48326

Call Us Now: 248-872-0852

E-Mail: Josh@athleticpreparation.com