Tag Archives for " Athlete "

May 02

Explosive Jump Training – Front Loaded KB Box Jump

By Athletic Preparation | Strength Training

[ATHLETES] Use this drill to improve your jumping ability and explosiveness!

Front-Loaded Box Jumps help you as an athlete or individual by developing :

>> 1) Explosive Power Output

>> 2) Improved Force Transfer For Jumps & Sprints

>> 3) Core Stability

Having the weight in the front of the body causes you to “brace” your core when taking off as well as landing.

This forces the athletes to remain upright with their posture, jump and land with proper mechanics which drastically improves force transfer and injury prevention.

Are you ready for your most explosive season yet? Click Below & Fill Out Your Application!

Speed Strength Camp

Apr 27

Explosive Athletes – Build A Strong Posterior Chain With Box Squats

By Athletic Preparation | Strength Training

The posterior chain to an athlete, is what an engine is to a car…

If you don’t have an engine, you aren’t going anywhere.

So, if you’re an athlete, you will never be fast if you don’t develop Strength & Power in your posterior chain.

Below is quick video of one of the best exercises to help you develop a strong and explosive posterior chain:

– Glutes

 РHamstrings

So you can become the most powerful athlete possible…and achieve your maximal potential as an athlete.

Also, are you strong and fast enough for the upcoming season?

Get more details about how we can make you stand out on the field with an explosive performance here:

 

Speed Strength Camp

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