Tag Archives for " Box Jump "

May 02

Explosive Jump Training – Front Loaded KB Box Jump

By Athletic Preparation | Strength Training

[ATHLETES] Use this drill to improve your jumping ability and explosiveness!

Front-Loaded Box Jumps help you as an athlete or individual by developing :

>> 1) Explosive Power Output

>> 2) Improved Force Transfer For Jumps & Sprints

>> 3) Core Stability

Having the weight in the front of the body causes you to “brace” your core when taking off as well as landing.

This forces the athletes to remain upright with their posture, jump and land with proper mechanics which drastically improves force transfer and injury prevention.

Are you ready for your most explosive season yet? Click Below & Fill Out Your Application!

Speed Strength Camp