Tag Archives for " Resisted Sprints "

May 12

Resisted Sprints (With No Fancy Equipment)

By Athletic Preparation | Speed Training

Resisted Sprints Help Athletes :

  1. Relax while sprinting to develop their technique
  2. Unload their body weight so they can achieve proper body angles for acceleration
  3. Help athletes apply horizontal force which helps them accelerate and sprint faster

This variation of resisted sprints uses just 2 bands hooked up together so they can March or Sprint against the band tension that helps them develop a powerful first quick step and 10 yard burst.


Are you ready to see how we can cut .2 of your sprint times and help you perform at your highest level?

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Speed Strength Camp