Tag Archives for " Speed Training "

Nov 04

Transfer of Speed Performance Presentation Cal Dietz Video Parts 1 & 2

By Josh Gibson | Athlete Training , Speed Training

University of Minnesota’s Strength & Conditioning Coach Cal Dietz breaks down the transfer of speed performance from his presentation at the Central Virginia Sports Performance clinic from 2011. In Video 1 You’ll learn : Methods to develop Acceleration mechanics Methods to develop rate of force development Muscle contractions and their role in speed and change of direction Why […]

Keep Reading...