Tag Archives for " Triphasic "

Nov 04

Transfer of Speed Performance Presentation Cal Dietz Video Parts 1 & 2

By Athletic Preparation | Speed Training

University of Minnesota’s Strength & Conditioning Coach Cal Dietz breaks down the transfer of speed performance from his presentation at the Central Virginia Sports Performance clinic from 2011.

In Video 1 You’ll learn :

  • Methods to develop Acceleration mechanics
  • Methods to develop rate of force development
  • Muscle contractions and their role in speed and change of direction
  • Why athletes shouldn’t be “soft” when sprinting / changing direction
  • How to train to become a more explosive athlete
  • How to train to make your weight room training more specficic to your sport

Transfer of Speed Performance Presentation - Cal Dietz (Video 1)

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In Video 2 You’ll learn :

  • How you should progress the same exercises to get completely different results
  • The effect of spinal position and alignment effects on athletes power output
  • Why you shouldn’t do what the pros do in their agility training
  • Drills that do work and don’t work for speed and agility
  • Why if you’re not training at the speed of the game, you’re not really training for your sport

Transfer of Speed Performance Presentation - Cal Dietz (Video 2)

Click To Play