Front-Loaded Box Jumps help you as an athlete or individual by developing :
>> 1) Explosive Power Output
>> 2) Improved Force Transfer For Jumps & Sprints
>> 3) Core Stability
Having the weight in the front of the body causes you to “brace” your core when taking off as well as landing.
This forces the athletes to remain upright with their posture, jump and land with proper mechanics which drastically improves force transfer and injury prevention.