Blog Archives

Resisted Sprints (With No Fancy Equipment)

Resisted Sprints Help Athletes : Relax while sprinting to develop their technique Unload their body weight so they can achieve proper body angles for acceleration Help athletes apply horizontal force which helps them accelerate and sprint faster This variation of resisted sprints uses just 2 bands hooked up together so they can March or Sprint […]

Explosive Jump Training – Front Loaded KB Box Jump

[ATHLETES] Use this drill to improve your jumping ability and explosiveness! Front-Loaded Box Jumps help you as an athlete or individual by developing : >> 1) Explosive Power Output >> 2) Improved Force Transfer For Jumps & Sprints >> 3) Core Stability Having the weight in the front of the body causes you to “brace” […]