Do you want to “lose weight”?
If you answered… YES!
You want to know how to lose FAT!
Why? Because you want to maintain your lean muscle mass which helps you burn calories and burn fat at a higher rate on a daily basis.
Take one of these 5 strategies and implement them into your daily habits / workouts / nutrition so you can transform your body for long-term success!
Resisted Sprints Help Athletes :
This variation of resisted sprints uses just 2 bands hooked up together so they can March or Sprint against the band tension that helps them develop a powerful first quick step and 10 yard burst.
Front-Loaded Box Jumps help you as an athlete or individual by developing :
>> 1) Explosive Power Output
>> 2) Improved Force Transfer For Jumps & Sprints
>> 3) Core Stability
Having the weight in the front of the body causes you to “brace” your core when taking off as well as landing.
This forces the athletes to remain upright with their posture, jump and land with proper mechanics which drastically improves force transfer and injury prevention.
The posterior chain to an athlete, is what an engine is to a car…
If you don’t have an engine, you aren’t going anywhere.
So, if you’re an athlete, you will never be fast if you don’t develop Strength & Power in your posterior chain.
Below is quick video of one of the best exercises to help you develop a strong and explosive posterior chain:
So you can become the most powerful athlete possible…and achieve your maximal potential as an athlete.
Also, are you strong and fast enough for the upcoming season?
Get more details about how we can make you stand out on the field with an explosive performance here: