141 South Opdyke Rd.
Auburn Hills MI 48326

Women's 90-Day 2017 Challenge!

Finally! A Transformation Challenge Where You Can Drop Multiple Inches Off Of Your Waist And Get Back To Feeling Fantastic In Clothes That Fit…Without The Overwhelm And Stressful Guesswork From Confusing And Restrictive Low Calorie Diets…

(Your Life Is Busy Enough As It Is - Getting The Body You Want Should NOT Add Stress To Your Life - It Should Remove It)


             Get Started RIGHT AWAY! - Apply For The Challenge!

                                                     We respect your privacy and have a ZERO TOLERANCE for spam.

This 90 Day Challenge Uses The Same A-Prep Fat Loss Formula That Helped Alex Lose Over 4 Inches Around Her Waist!

"I did the 12 week training program with Josh and was amazed by my results. He develops a program specific for your goals and needs. He is dedicated to the programs and is always willing to lend a hand. Not only did he help me start my goals but he boosted my confidence, and we'll being. Highly recommend training with Josh and Athletic Preparation I know it turned my life around for the better!"

And Now You Can Get Access To The Exact fat loss secrets and stress-free meal plans we used with Alex that consists of training, nutrition and accountability delivered by completely committed coaches that support you every step of the way.

What do you get with the 90 Day 2017 Challenge!


    • You’ll have unlimited access to our fun and challenging group training sessions (beginner friendly) that will double your results in half the time.
    • It’s an opportunity to workout with a ton of like-minded people that you can connect with and get support support from… (and give support to)


    • We sit down with you to find out SPECIFICALLY what you need to do to achieve the results you want.
    • We'll map out every step of the 90 Day Challenge to remove all of the guesswork and make sure you are crystal clear on what to do, when and exactly how.


    • We don't use "diets" those have an end-date and unknowingly encourage the Yo-Yo effect on your weight fluctuation.
    • This is stress free eating that is so simple with a paint-by-numbers approach and helps you develop long-term sustainable habits for you and your family.


    • We are ruthlessly committed to helping find a solution that fits your needs and has a 90% success rate. We are in this together!
    • You won't have to be alone we'll make sure to keep you on track, motivated and constantly progressing!


    • You'll be a part of the 50+ women who have used our proven system and methods to get drastic results, FAST!
    • Avoid the stress of another gimmicky and for the masses program that bombard you on info-mercials that leave you feeling isolated and frustrated.


    • Get direct and professional insider knowledge to end the guessing game and overwhelm of information. Get truth directly from the source!


    • You'll develop habits and skills that are easy to stick with that don't threaten your favorite foods or social life.
    • Our strategy is to help you get results and learn how to keep them (we will keep it simple!)

Heard Enough?

Here Is Why We Are Different...

The path to being Lean & Tone doesn't have to be so far away and seem so hard to follow like most gimmicky challenges and diets that include...

    • Nasty meal replacement shakes that taste like liquid chalk
    • Low-Calorie restrictive diets that leave you feeling starved, miserable and grouchy 
    • Strict training schedules and time consuming workouts that eat up too much time out of your already busy schedule leaving you feeling guilty and more stressed out.
    • Generic and boring workouts that were never intended to fit YOU or YOUR GOALS!
    • Confusing and "one size fits all" meal plans that has foods you don't even like and aren't realistic for you to even stick to!

Our Approach Differs Because It Includes...

    • High Quality Food that tastes good-and alot of it! (say whaatttt!)
    • Nutrition strategies and principles that don't hold your favorite food hostage
    • Training that is fun, engaging , educational and can be tailored to YOU and YOUR GOALS to expedite YOUR RESULTS!
    • FUN! ... Let's face it... You won't stick with anything if you're not having fun doing it! So while you're having fun AND getting results AND having friends and family ask "What have you been doing" , "Did you lose some weight?"
    • Access to professional coaches that are committed to your unique goals just as much as you are.
    • Association of a community of like-minded, non-judgmental people who encourage, support and push you in your training so you never feel alone.
    • A hybrid of "Fat Burning" and "Lean-Muscle Building" training methods that delivers more results in 50 minutes than most 2+ hour workouts can (it's not because its HARD - but the right exercise and sequences) It also keeps you burning fat up to 48 hours even after you're done exercising!

Our Training Has Been Published & Featured In


Due to the amount of attention of support you will get from us - we only have room for 12 COMMITTED women into the program.

By committed we mean...

    • Willing to DO THE WORK! (We won't have you lay bricks but you'll have to work hard and simply follow the plan to your results)
    • Ready to take ownership and responsibility of how you look and feel!
    • Willing to move on from cheap and gimmicky exercise DVD's and fad diets that are NOT sustainable  and graduate into Top-Notch quality training center with professional coaches and real world experiences and results that are actually enjoyable!

So if you’re committed and ready to get your body back, tap into the sexiness you already have and finally wear clothes you actually like instead of the ones that just ‘hide your problem areas’…

REMEMBER...we're only opening this up for 12 Women


The very second all 8 spots are claimed - we're closing the doors and the fun and results will begin...(for the lucky 12).

141 South Opdyke Rd.
Auburn Hills MI 48326

© 2017. All rights reserved