Strength Training For Women Helps Them Build Lean Muscle And Burn Body Fat!
Ditch the boring cardio. Get better results, have more fun and avoid being alone.
BURN BODY FAT... FASTER!
Strength training for women is the fastest way to build lean muscle and burn body fat at the same time because muscles are what burn calories, and the more calories we burn, the more fat we lose!
TONE ARMS, ABS & BOOTY!
Discover tighter arms, butt, abs and thighs just within weeks of starting your training! Many women report their clothes fit better and boost in confidence when they start workout programs.
GET SUPPORT FOR YOUR UNIQUE GOALS!
Having support, being heard and accounted for is vital to long-term healthy lifestyle choices. Our coaching will meet you where you are and continually progress you until you reach your goals!
Workouts are fun, challenging and modifable to any skill level. There is always hand on coaching to make sure your workouts are safe, effective and appropriate for your skill level.
Strength training for women plays a key role in our TEAM Training program where you will go through 3 phases of training which all revolve around developing lean muscle, strength and total body conditioning.
- Hiral B -
- Cecilia & Kim -
I highly recommend athletic preparations. I have worked out in the past but never shown results like I do now. My daughter started to work out with josh and I wAs amazed that she kept working out so I joined her. Best thing I ever did. Josh is so knowledgeable and patient. Josh's teaching has allowed me to become stronger, feel better and I have more energy. I've also lost 17 pounds!!!!!
I came to Josh over protecting old injuries, afraid to push myself. I have been with Josh for about 1 1/2 years now. Feel so much stronger. Anytime I feel restricted because of a pain, he adjusts my workout. My motivation is back, I have ladies, in my same 5:30am timeslot, keeping me focused & accountable. Totally recommend to anyone, any age, any fitness level!!
Josh is knowledgeable, professional & makes your goals his priority!
I did the 12-week training program with Josh and was amazed by my results. He develops a program specific for your goals and needs. He is dedicated to the programs and is always willing to lend a hand. Not only did he help me start my goals but he boosted my confidence, and we'll being. Highly recommend training with Josh and Athletic Preparation I know it turned my life around for the better!
Josh has been my strength coach for about 4 months total now. He has been such a great help!! He takes the time to explain each workout and creates a workout plan specifically for you. He meets you where you are at and works with you from there. He encourages, is motivational, and extremely knowledgeable. He is very focused when he is working with you and even takes the time to show you the proper form for each workout. I knew nothing about how to workout before seeing Josh. I always wanted to go to the gym but once I was there I never had any idea what to do. When I first met with Josh he asked me what my goals were and since then he continuously teaches me new techniques to help me reach those specific goals. Four months later and I feel adequate to actually attend a gym by myself and feel like I know what I am doing! Working out has helped me not only physically, but mentally, he has truly helped me create a better lifestyle for myself and for that I am thankful! He is such a great coach and I HIGHLY recommend him!