30-DAY NEW CLIENT MENTORSHIP

WHY A 30-DAY CLIENT MENTORSHIP

A-PREP Academy was created to take the guesswork out of training, and becoming a full-time member of Athletic Preparation. This 30-Day hand on "Education" period is an opportunity to learn the fundamentals of training in a more private setting. Our coaches will take each new TEAM MEMBER through an extensive personal fitness assessment to discover your goals and determine your needs. You will graduate A-PREP Academy as part of our gym community, with a basic understanding of the Athletic Preparation methodology including : fundamental movements, proper warm-ups, nutrition, conditioning and all skills need to achieve your goals in the fastest and most enjoyable way possible.

ANGELA & ANNETTE

These 2 unstoppable sports mom lost a combined 26.4 pounds, 8.9% body fat all in only 6-weeks while training at the gym. They just followed the simple workout and nutrition advice with their busy schedules.

COREY L.

A former 3-sport high school athlete knew he "fell off the wagon" after graduating college and added on too many pounds for his liking. He made the decision to start training, lost over 70 pounds (and is still going!)

COURTNEY & KELSEY

These two busy young professionals were referred to the gym from a friend who trains here. They enjoyed the energetic atmosphere and lost a combined 8.6% body fat, 23 pounds and toned up their arms, thighs and butts!

WHATS INCLUDED IN YOUR PROGRAM

PERSONAL SUCCESS SESSION

This is all about YOU! We want to know what YOUR goals are. We start with why you want to start hitting the gym and have a face-to-face conversation like normal humans. So we will sit down, chat and discover the simplest and quickest way to to help you!

PERSONAL & INDIVIDUALIZED WORKOUT

Your workouts can be modified and adjusted to you. We have exercises built it to make things easier or more challenging based off your skill level and how you're feeling that day.

PERSONALIZED SMALL GROUP SESSIONS

Get the most out of your workouts and best value for your time with our high-energy small group training sessions where you will achieve things you didn't think were possible!

GRADUATION!

You're more confident, upgraded you're gym knowledge and are excited and to become an official team member of the gym! Congrats!

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WHATS DO I GET IN A-PREP ACADEMY?

Nutrition Essentials

Get an exact meal plan that has helped lose up to 12 pounds in just 30-Days, tailored to you. Our"Perfect Meal Blueprint" that portions out food for your based on your goals without overwhelm.

Progress Tracking

Ensure you're on track to hit your goals with weekly weigh-ins and check-ins to keep you motivated & excited to keep coming to the gym.

Custom Workouts

Experience professional workouts that are designed to drop body fat, boost energy & build lean muscle that is all tailored to you and your goals.

Body Composition

Do you know the proper ratio of lean muscle to body fat is ? We will help you drop body fat in those "trouble areas" while getting leaner... and dare we say ... sexier? :)

Training History

Do you have any old injuries or limitations? We'll design a plan to overcome them with proper training so you can get rid of aches and pains.

Fitness Assessment

Do you know what type of training your body needs to reach your goals? We'll provide a snapshot of our current levels, and show a very clear map of how to achieve success.

START SEEINGS RESULTS THIS WEEK

DAVE S.

A former college athlete, Dave was used to just "running" to get in shape. He wanted to start lifting to add some lean muscle to his frame but didn't want to get injured. Tired of looking searching, he invested in a coach to learn how to train.

HIRAL B.

Referred by a gym member who was a co-worker, she was completely new to the gym and slightly nervous to start. Once Hiral got educated, learned how to train she was excited on hitting her goals to look fabulous for her wedding!

ALAN L.

Coming in after a family vacation and not happy with how he looked and felt. He decided something had to change but didn't know how and where to start. With a family and 3 daughters looking up to him, he decided to make a positive change!

JOIN OTHER AWESOME HUMANS
HUSTLIN' FOR THEIR HEALTH

The Athletic Preparation Academy is everything you need to succeed for a healthy and active lifestyle. With the education, coaching, support and guidance you will develop the skills needed to start, progress and maintain a healthy lifestyle for the rest of your life.