Follow this free workout @ home with Coach Josh Gibson
... no equipment necessary (but add it, if you have it!)
Workout As Follows:
1A) Push Up (5-1-X Tempo)
1B) Jump Squat
--> 4 x 10
2A) Split-Squat
2B) Push Up + Shoulder Tap
--> 4 x 10
3A) Leg Lowering
3B) Alt. Toe Touches
3C) Deadbugs
--> 3 x :30 each
Finisher (3 Rounds)
Front / Side / Reverse Lunge x 5
In/Outs :20
Push Up Bird-Dog's x 5 / side
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