Location: 141 S. Opdyke Rd. Auburn Hills, MI 48341
Phone: 248-872-0852
ATTENTION MICHIGAN PARENTS OF KIDS WHO PLAY SPORTS
ATHLETIC PREPARATION Is Now Accepting Applications For Athlete Spring Training
Now Accepting Applications
Building fast, confident & stronger Athletes since 2016
Watch This Video To Learn Exactly What Training Entails From Owner & Performance Coach Josh Gibson (CSCS).
PROGRAM STARTS March 4th
SPOTS ARE LIMITED 12 / SESSION
The Fall session is one of the most popular sessions of the year and sells out before it starts.
Enter your information above to make sure your athlete doesn’t get locked out of the training block
ENROLLMENT CLOSES IN...
You missed out!
here are the detailS
Starts Date: March 4th
Age Group: 7 - 18+
Session Times :
Mon - Thur
3:15pm | 4:30pm | 5:45pm |
Fri
3:15pm |
Sat
10am
Please call to discuss specific times for your age group and a coach will help you build your perfect plan.** All sessions are 75-Minutes **
Location: All sessions are held at our facility Athletic Preparation 141 S. Opdyke Rd. Auburn Hills, MI 48341
WHAT OUR PAST CLIENTS HAVE TO SAY ...
FOOTBALL | OAKLAND CHRISTIAN
REECE MCCONNELL
I came to Josh my sophmore year of high school because I wanted to play college football and thankfull that helped me achieve my goal and become a more explosive player on the field.
FOOTBALL | CLARKSTON
BRENDAN BARKER
I put on 20 lbs of muscle before heading off to CMU for football. This tremendously prepared me for college football and made me more explosive on the football field.
SOCCER | central michigan university
FOTINI D.
I started training with Josh and AP to get faster and improve my conditioning for ECNL soccer which helped me in my soccer career and into college!
BASEBALL | Oakland christian
Jack LeGree
I had some issues with back pain when lifting and I thought it was normal but Josh did a great job of improving my throwing velocity, getting stronger and feeling healthier when I'm playing baseball now.
FREQUENTLY ASKED QUESTIONS FROM PARENTS
QUESTION: Will this program help build my kid's confidence?
ANSWER:
Absolutely! When kids get stronger, faster, and fitter their confidence will rise, and so will their self-esteem and performance in every aspect of life will get better.
QUESTION: Will this help my kid run faster and jump higher?
ANSWER:
Yes, without Question! Proper strength training will add more Giddy Up and Go to their athletic ability so they can show up next season with everyone asking what they have been doing.
QUESTION: Can you help my kid eat better?
ANSWER:
YES! Every kid in our AP Performance program will get a copy of our athlete nutrition manual to follow. We will educate them on what food to eat and which to avoid...They might even ask for more broccoli!
QUESTION: Is my kid too young for strength training?
ANSWER:
Not at all. Strength training is a relative term that just means any form of resistance training. Younger kids will do mostly calisthenics and older kids will begin proper weight training techniques.
QUESTION: How does the schedule & missed sessions work?
ANSWER:
We have FLEXIBLE scheduling, you can pick any days of the week in the schedule to work around multiple kids and constantly adjusting practice schedules , vacations etc. All sessions will be made up and gotten in for the kids that you paid for.
SAVE YOUR ATHLETES SPOT & GET MORE INFO