Watch This Video To Learn Exactly What Training Entails From Owner & Performance Coach Josh Gibson (CSCS).
ENROLLMENT CLOSES IN...
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WHAT OUR PAST CLIENTS HAVE TO SAY ...
FOOTBALL | OAKLAND CHRISTIAN
I came to Josh my sophmore year of high school because I wanted to play college football and thankfull that helped me achieve my goal and become a more explosive player on the field.
FOOTBALL | CLARKSTON
I put on 20 lbs of muscle before heading off to CMU for football. This tremendously prepared me for college football and made me more explosive on the football field.
SOCCER | central michigan university
I started training with Josh and AP to get faster and improve my conditioning for ECNL soccer which helped me in my soccer career and into college!
BASEBALL | Oakland christian
I had some issues with back pain when lifting and I thought it was normal but Josh did a great job of improving my throwing velocity, getting stronger and feeling healthier when I'm playing baseball now.
FREQUENTLY ASKED QUESTIONS FROM PARENTS
ANSWER:
Absolutely! When kids get stronger, faster, and fitter their confidence will rise, and so will their self-esteem and performance in every aspect of life will get better.
ANSWER:
Yes, without Question! Proper strength training will add more Giddy Up and Go to their athletic ability so they can show up next season with everyone asking what they have been doing.
ANSWER:
YES! Every kid in our AP Performance program will get a copy of our athlete nutrition manual to follow. We will educate them on what food to eat and which to avoid...They might even ask for more broccoli!
ANSWER:
Not at all. Strength training is a relative term that just means any form of resistance training. Younger kids will do mostly calisthenics and older kids will begin proper weight training techniques.
ANSWER:
We have FLEXIBLE scheduling, you can pick any days of the week in the schedule to work around multiple kids and constantly adjusting practice schedules , vacations etc. All sessions will be made up and gotten in for the kids that you paid for.