ENROLL YOUR ATHLETE
141 S. Opdyke Rd. Auburn Hills, MI 48341
248-872-0852
Speed, Agility & Strength Training For Michigan Athletes ​
We provide speed, agility and strength training through certified strength and conditioning coaches to help your athlete be more confident, faster and more explosive.
what we can do for you
Speed Training
Need an explosive first step? We can help you sprint faster as quick as your first session.
agility Training
Need help creating space or locking down defenders? We'll help you rapidly change direction.
vertical jump
We help you be more explosive for volleyball, basketball, football etc. Power is power and we can help.
Sprint mechanics
Be taught the proper way how to sprint. It's the easiest way to increase your sprinting speed and injury prevention.
injury prevention
Be properly progressed through speed and strength training drills to maximize results and reduce injury risk.
strength training
Learn how to properly lift and train to maximize results in the gym in safe and effective manner.
training for
all ages & ALL sports
enroll your athlete to get faster and more explosive today
We coach your athlete through a progressive and systematic way to help them sprint faster, get stronger and be more explosive. We have sign-ups 4 times per year to start.
our happy athletes, parents & coaches
Angela & Annette
Busy moms
These two busy sports moms were "googling" around looking for football speed and agility training for their sons going into their junior year. They were so pleased with their results, they ended up bringing their brothers and even working out themselves!
Billy K.
Miami University (Ohio) | University Ligget high school
Baseball | Shortstop
Jumaane M.
Oakland university | East Detroit High School
Football | Runningback
Reece M.
Football
From overweight and barely able to do a push to earning college offers. Reece's hard work and commitment helped him get faster, stronger and is an awesome success story.
Griffin S.
Wayne state university | Orchard Lake St.Mary's
Football | Safety
Matt & Andy D.
Dayton University | Notre Dame Prep academy
Football | Wide Receiver
Fo D.
soccer
This high-level soccer stud wanted to get faster to play soccer in college so she started training and enjoyed the workouts, environment and results!
Chris V.
Sienna heights university | Lake Orion High School
Football | Offensive Lineman
Chris D.
Oakland university | Pontiac high school
Football | Offensive Lineman
Kevin I.
softball Coach & Dad
Looking to get his girls travel softball team a competitive advantage of increasing hitting power, being faster on the bases and a better conditioned team, he found the speed and agility training for softball he was looking for.
Brendan B.
Central michigan university | CLarkston high school
Football | Linebacker
Zac E.
Adrain college | Our lady of the lakes high school
Baseball | Pitcher
THE TRAINING PLAN
how to start your training
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1
Click & Enroll Your Athlete Below
Request the enrollment details about workouts, pricing, days, times, schedule etc.
2
We'll Send You The Schedule, Pricing , Plans Information
Enter your information during before the enrollment date to get your athlete a spot to train with us.
3
Pick The Days & Times That Work For You
You can choose how many days you'd like to workout at set days and times.
4
show up and train with us consistnetly
Train for the next 13-weeks with other local athletes in the similar age group.
5
feel the benefits of your new speed, power and strength during your game
Be ready to dominate the game with your new and improved speed, power and strength!
2x / Week training
$50
/ week
3x / week training
$69
/ week
Includes ALL of 2x / week AND...
contact us
141 S. Opdyke Rd.
Auburn Hills, MI 48326
Phone: 248-872-0852
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