We get results for ages 8-years old to Division-1 Baseball Athletes
Date | 60-Yd | Bench | Squat | Vertical |
---|---|---|---|---|
BEFORE | 7.16 sec | 145 lbs | 225 lbs | 20' in. |
AFTER | 6.90 sec | 185 lbs | 275 lbs | 24' in. |
CHANGE | - .26 sec | + 40 lbs | + 50 lbs | + 4' in. |
" The ball is flying off my bat and I feel alot quicker to make plays "
Date | 60-Yd | Bench | Squat | Vertical |
---|---|---|---|---|
BEFORE | 7.85 sec | 185 lbs | 265 lbs | 18' in. |
AFTER | 7.69sec | 205 lbs | 305 lbs | 22' in. |
CHANGE | - .16 sec | + 20 lbs | + 40 lbs | + 4' in. |
" The workouts we do here, help me generate more power for pitching "
These guys have worked hard for years consistently training to improve his speed, power and baseball specific skills and hishandwork paid off!
The training you'll receive
" I improved my sprinting technique and feel a lot stronger "
" After training, I feel a lot more explosive out of the batters box, and reduced my knee pain from catching long games."
" Training with Coach Josh was fun and the whole team seen improvement in their speed "
The process that sets us apart
Athletic Preparation
141 S. Opdyke Rd. Auburn Hills, MI 48326
(248)-872-0852