Fat doesn't fly! For football, you need muscle as armor to play the physical game, but you also need to be as lean as possible for your position to move with explosive speed without being weighed down by excess bodyweight.
How much force can you produce? For football you should aim for as much as possible when it comes to moving your body and your opponets!
You can just produce big force, if you don't know where, how to and effeciently apply it!
One second you're there, next second, they're gone! You don't have forever to be on the ground, you have to get moving out of there so this is where explosive power comes in, producing high-force in minimal time!
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