Strong(Her)
How Busy Ladies Enjoy Transforming Their Body in 6 Weeks
( Even If You’re Intimidated By The Thought Of Gyms )
Hey friend,
If you’ve found yourself on this website, I’ll bet you’re someone looking for a change. You may even be looking for a total transformation, of your body, of your behaviors, and all the things affected by your fitness – family life, energy levels, confidence, and more.
Let me come right out with it. Strong(Her) in Six Weeks may not be the right solution for you. It’s not for everyone.
But if you’re on our website and still reading, I’d be happy to share a bit more about what Snatched in Six Weeks is so you make the right decision for you. Because if it is the right fit, you may be in for an experience similar to Annette (Busy Sports Mom of 2 Boys)
BEFORE AFTER
BEFORE AFTER
“In six weeks of Strong(Her) , I was totally transformed physically and mentally. Originally, I brought my 2 sons in for training at Athletic Preparation and noticed the results they were getting so I figured I'd give it a try with my friend. After we completed our initial 6 weeks, I lost 11 pounds (2.7% Body Fat) and more than than 2 inches off my waist. I'm so happy to see the toned muscles in my arms! Even more importantly, I had a simple plan to follow about eating that wasn't restrictive but also a solid understanding of how to workout for my personal goals and needs. I'd highly recommend it"
BEFORE AFTER
" At Athletic Preparation, you get individualized attention, which changes everything because we were doing workouts wrong before coming here. I lost 14 pounds and 4 percent body fat. With these results, of course anyone would love it! It feels good - that’s for sure. "
– Kelsey
AFTER BEFORE
" I lost 14 pounds and 4 percent body fat. I feel a lot of success because I feel strong. Not only are we getting stronger, but we’re learning how to lift properly so we’re getting the most effective workout. Plus, I feel less anxiety about what to eat during the day because I have a plan. Now, I don’t want to diverge from that because I see the results. "
– Courtney
BEFORE AFTER
“ My lower back used to hurt so I was very concerned starting a new workout program but going to the gym on my own and at home DVD's left me feeling more frustrated then when I started. Here I lost 13 pounds and my back hasn't felt better since we do a lot of core strengthening exercises with proper form and coaching
– Angela
So What The Heck Is Strong(Her) Anyway ?
Strong(Her) in 6-Weeks is our signature total body makeover program at Athletic Preparation in Auburn Hills, Michigan. We created Strong(Her) in 2019 because we wanted to make a positive impact on helping women be confident in their own skin and making achieving their goals super simple, clear and fun!
You see, my friends and clients wanted to get results. They wanted to lose weight, have more energy, and generally feel awesome. But they weren’t able to stick with the restrictive or poorly designed programs they tried. Or they’d try working out on their own, but were never quite sure what to do. And in many cases, they’d get injured before seeing the results they were working for.
And if I’m being honest… I was pissed. I was pissed off that people I cared about were not taking an evidence-based approach and using the strategies that ACTUALLY work.
Nobody should have to put up with that!
So I set about creating a six week program that would not just get results, but educate them on what really works for health and hotness for the long haul.
And to do it in a fun and engaging manner where people are excited to see you walk through the door and you can get in amazing shape, encourage and push others while having a blast!
Listen, getting in shape is hard. You deserve to work with actual experts who will be supportive and empathetic.
4 years later in business (!!!), and we’ve had well over 437+ clients. We’ve continually improved our process and approach over time, leading to better, faster, and more consistent results.
“ I would constantly put myself last. Work, Soccer Practice and household chores, but I finally decided to make time for myself and I'm glad I did. I have so much more energy and I'm excited to go back to the gym again! ”
– Kim
“ Working out and including weights into my program, I've noticed a big difference in my arms and abs being more toned. That and it has helped reduce my injuries from running which I love to do. ”
– Tina
“ I've always been active but after college I feel into a slump of working, eating bad food and skipping the gym. Starting my training back up I've learned how to workout to get leaner and I lost 3 inches around my waist! ”
– Liz
So what does Strong(Her) entail?
If you really want the most out of your Strong(Her) experience, it requires a serious commitment. This is no “quick fix gimmick.”
The good news is we’ve got you covered with all the following:
I know, I know. that’s a lot of stuff! and you get all of the above for…
EARLY BIRD RATE – Sign Up By Sept. 16
3 payments of $225
FULL PRICE RATE – Sign Up After Sept. 16
3 payments of $265
Again, Strong(Her) isn’t for everyone. In fact, we often recommend some new clients to Athletic Preparation start with the A-Prep Academy so they can ease into their new fitness adventures. Strong(Her) works best when you are ready to go all-in and create some SERIOUS CHANGE.
In addition to the classes, Ninjas get serious about nutrition and cooking, they read daily educational emails, and they often add on extra training sessions. In short… they work their ass off!
Remember, there are no shortcuts here. Just smart training and nutrition executed consistently with the support of a like-minded community.
But that effort pays off in transformations like these:
“When I looked in the mirror, I saw a failure and was especially mean to myself. Because of Strong(Her), all that negativity has transformed into positive choices and amazing results! Not only did I lose 10 pounds and 2 inches around my stomach, hips and thighs, but I better understand the importance of protein and water consumption in addition to the benefits of weightlifting, sleep and stress management.
– Erika
“I stood there in front of that mirror asked myself ‘How did you get here?’ as if someone else was to blame. I took a long, authentic look and decided something had to be done… In a mere 6 weeks, I’ve gone from 206 lbs to 193 lbs. The best part is I feel happier, stronger, and more confident… and ‘we’ve only just begun!"
– Maria
" I did the 6-week Strong(Her) training program with Josh and was amazed by my results. He develops a program specific for your goals and needs. He is dedicated to the programs and is always willing to lend a hand. Not only did he help me start my goals but he boosted my confidence, and we'll being. Highly recommend training with Josh and Athletic Preperartion I know it turned my life around for the better! "
– Alex
TWO OTHER THINGS!
Strong(Her) Will Sell Out… FAST
Because Strong(Her) in Six Weeks is one of the most popular makeover programs in Oakland County, our availability is VERY limited. If you have a busy schedule, it’s very important to sign up as soon as we open enrollment before the sessions start to fill up, or you’ll miss your chance. Many sessions fill up completely on the day registration starts.
100% Money Back Guarantee
Yes. For real!!
If you make it through the whole program and don’t feel like the Athletic Preparation coaches & team has done everything possible to help you succeed, we’ll give you all your money back. Seriously.
We feel very strongly that Strong(her) in Six Weeks is the best program of its kind. But if you do the whole program and don’t think it was worth the investment, not only will we give your money back, we’ll help figure out your other fitness options in the Oakland County area.
I can’t say it enough, there is nothing we won’t do to help you succeed. We want to remove all the risk. We have no problem offering a guarantee like this because we’ve helped hundreds of not just busy women, but their husbands and kids get in the best shape of their lives.
If you decide Strong(Her) in Six Weeks is the right fit for you, we’ll do everything in our power to earn your trust.
And if you’re feeling skeptical, you are NOT alone. Trust me, I get it. There’s a lot of shady shit in the fitness industry. It would be weird if you weren’t skeptical. So was Stephanie...
" I was very skeptical when I first began training because I didn’t know what to expect. However, Josh has proven to be more amazing than I could have ever imagined because he’s extremely knowledgeable and knows his stuff. I’m feeling a lot better, much stronger and losing almost 20lbs is pretty awesome too. Thanks Josh. "
– Stephanie
So is Strong(her) the right fit for you?
Only you can make that decision. The choice is yours. But we’re more than happy to get together and talk more so you can make the right decision for you.
If you want to come visit us at the most fun and energetic gym in Oakland County, you can request a time to chat with us by:
1. Schedule Yourself Now Online For Your 1-On-1 With a Strong(Her) Coach
2. Call us directly (we don't bite ... or yell at our clients) 248-872-0852
3. Heck ... email me directly Josh@athleticpreparation.com
I’m 100% committed to your vision of fitness success. If you’re looking to lose weight, tone up, have more energy, better sleep, and more confidence… I can help! I’m happy to answer any and all questions and help you make the best choice for your particular situation.
Sincerely cant wait to see you succeed,
-Josh
