We get results for ages 8-years old to Division-1 Track Athletes
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Date | 100 Meter | 10-Yd | Squat | Vertical |
---|---|---|---|---|
BEFORE | 11.24 sec | 1.58 sec | 315lbs | 33' in. |
AFTER | 10.98 sec | 1.52 sec | 335lbs | 36' in. |
CHANGE | - .26 sec | - .06 sec | + 20 lbs | + 3' in. |
" Josh really helped me understand sprinting to get faster on the track"
Date | 100 Meter | 10-Yd | Squat | Vertical |
---|---|---|---|---|
BEFORE | 12.41 sec | 1.81 sec | 255 lbs | 23' in. |
AFTER | 12.22 sec | 1.69 sec | 315 lbs | 25' in. |
CHANGE | - .19 sec | - .22 sec | + 60 lbs | + 2' in. |
" I would not of gotten a scholarship if it weren't for Josh and his training. "
Jordan has diligently worked on improving his sprint technique and rate of force development to help him sprint faster for track. His hardwork has paid off!!
The training you'll receive
" I like having specific feedback on my workouts that help me get better"
" I feel so much smoother on my sprints and my times have gone down after working with Josh"
" It felt great showing up for track season already fast and in-shape "
The process that sets us apart
Athletic Preparation
141 S. Opdyke Rd. Auburn Hills, MI 48326
(248)-872-0852