HECK YES! Other women are loving that their muscles are tone and have extra energy
[tcb-script src="https://athleticpreparation.cdn.vooplayer.com/assets/vooplayer.js"][/tcb-script]
Your simple 3-step plan, tailored for you.
Highly-Effective
Muscle Toning Programs
A Simple & REAL Nutrition Plan For Women
Community & Support With Workout Partners
[tcb-script src="https://athleticpreparation.cdn.vooplayer.com/assets/vooplayer.js"][/tcb-script]
[tcb-script data-playerid="ODQ4NTc=" src="https://athleticpreparation.cdn.vooplayer.com/assets/seo-script.js"][/tcb-script]
" My body feels a lot leaner and I'm way more confident when I go into any gym now "
[tcb-script src="https://athleticpreparation.cdn.vooplayer.com/assets/vooplayer.js"][/tcb-script]
[tcb-script src="https://athleticpreparation.cdn.vooplayer.com/assets/vooplayer.js"][/tcb-script]
" I wanted to look and feel fabulous for my wedding, and I felt AMAZING "
" I don't need need your help. I can carry my own groceries young man! "
[tcb-script src="https://athleticpreparation.cdn.vooplayer.com/assets/vooplayer.js"][/tcb-script]
1
The #1 way to tone your muscles up is with the help of strength training.
Often, strength training can seem intimidating, because we don't know what exercises to do, if we're doing them safely, how many reps etc.
That's where we come in! We help women tone up and be stronger!
2
Getting leaner and losing fat can seem like a never ending cycle of "diet fads" and constant weight fluctuations.
Often many women's well intentioned hard work get's lost with in-effective workouts like just boring treadmill, elliptical and other cardio class workouts.
We help women get leaner with a simple and clear plan that works for them!
3
Women are amazing...
So often we're taking care of others that we put our needs last.
Sometimes we just need to be encouraged and feel supported in our efforts to see success.
We come along side you, and share a clear path to achieve your goal quickly!
We've helped 127+ women and would love the opportunity to help you achieve your goals as fast as possible!
To see if you're a good fit for what we do at our training facility.
Complete your 4-minute training application and we'll hop a 10-minute
phone chat to discuss an intelligent plan for your goals.
Athletic Preparation
141 S. Opdyke Rd. Auburn Hills, MI 48326
(248)-872-0852