THIS IS NOT A GYM, IT'S A TRAINING FACILITY

SPECIALIZING IN SPORTS TRAINING, SEMI-PRIVATE AND GROUP PERSONAL TRAINING

 
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Faster40

Do you want to cut .1 - .2 seconds off your 40-Yard Dash In The Next 9-Weeks?
Use this program to add kids to your highlight tape on Hudl!

Each summer Josh helps me tremendously in my preparation for the upcoming seasons. He focuses on my functional movements and helps correct any imperfections I may have developed through the course of a long, demanding Hockey season. I enjoy working with Josh because he customizes his program to each individual which helps me maximize my training results.

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Want to learn more and find out new techniques?

Visit Athletic Preparation's YouTube channel where you can find some highly useful tips.