Step 1 : ReGISTER FOR SCHEDULE, PRICING ETC.
The repetitive stress of sport and lack of physical training is skyrocketing injuries up 140% since 2013 (USA Today).
Speed is the #1 physical trait coaches are looing for at the next level and it can be developed in your child.
Athletes play with more confidence and certainty when they know they have the physical skills to beat out their opponets.
why we do it
We understand parents & athletes have so much on their plate with coaches, school, homework, practice, pickups etc.
But what happens when kids are play year-round, but never make time to develop adequate speed & power to compete at a high level?
They easily get overlooked by the faster & explosive athletes !
We make getting your kids workouts in simple. As nationally certified Strength & Conditioning Specialists we've coached hundreds of Oakland County athletes increase their performance for their sport while reducing injuries.
We can do the same for you.
Let your speed for your sport make a statement that gets you noticed as you fly by the slower competition.
Have the strength and confidence to overpower weaker opponets and stand your ground.
Having strength and muscle for athlete is like building armor to help you from spending time and money on unwanted doctor visits.
testimonials
Annette s.
Parents were asking what Daniel has been doing when they seen him show up for practice his Junior season for football. They were amazed by the speed he gained and size he put on during training with Josh!
steve oleksy
Each summer Josh helps me tremendously in my preparation for the upcoming seasons. He focuses on my functional movements and helps correct any imperfections I may have developed through the course of a long, demanding Hockey season. I enjoy working with Josh because he customizes his program to each individual which helps me maximize my training results.
reece m.
Coming in, I could barely do a proper push up but 2 years later I had an amazing senior year, got a lot faster and stronger and earned a scholarship all thanks to the work we did at the gym.
billy k.
You feel a lot of different muscles working in your body that correlates to performing on the field. It's not just a generic program that everyone gets, you get it individualized to you. I can see the ball flying off the bat and stealing bases is much easier so Josh has really helped me prepare in the off-season.
Get all the information you need about schedule, times, pricing.
We will schedule your evaluation for your initial athlete evaluation .
Experience how much more confidently you play with extra speed, power and strength.