3 Chest And Tricep Finishers To Add Muscle Mass

By Josh Gibson | Mens Training

Sep 28

Add muscle mass to your chest and tricep with these 3 finishers

  1. 3-Way Push Ups
  2. Bench Press + Squeeze Press
  3. Incline Plyo Push Ups superset with ISO Push Up Holds



About the Author

Josh is top-tier Speed, Strength and Performance Coach for Athletes and active individuals. He is known for applying proven and practical training principles with athletes and individuals so they can sprint fast, jump high and compete at their highest potential all while preventing the playing of patty cake, wasting time in the gym with gimmicks, fads and other non-effective “workouts.”