3 Chest And Tricep Finishers To Add Muscle Mass

Add muscle mass to your chest and tricep with these 3 finishers

  1. 3-Way Push Ups
  2. Bench Press + Squeeze Press
  3. Incline Plyo Push Ups superset with ISO Push Up Holds


Josh Gibson

As a Speed & Strenght Coach Josh is known for applying proven and practical training principles with athletes and individuals so they can sprint fast, jump high and compete at their highest potential. He's been able to coach professional and division-I level athletes in the metro Detroit area, as well as impact speed, strength and performance for the local high school and middle school athletes as well." He has near a decade of experience of working in the human performance field and also has obtained his B.S. from Western Michigan University and all that other fun mumbo jumbo, NSCA Certified Strength & Conditioning Specialist, EXOS Performance Specialist.