Upper Body Football Workout

Upper Body Football Workout

You want an upper body football workout to follow along with? We got your back.

You'll improve your upper body strength for football with this workout.


The upper body workout started with doing some GPP (General Physical Preparedness) to warm up the football players, shoulders, thoracic spine, and chest to get ready for the upper body strength training session.

SLED WORKOUT

1. Sled Press & Row
   • 2 x 100 Yards
2. YTW Walks
   • 2 x 100 Yards

upper body strength workout

1. ​Defecit Plyo Push Ups
   • 4 x 5
2. Dynamic Bench Press 
   • 9 x 3 (Final Set AMRAP)
3. Landmine Bent Over Row
4. 1-Arm Incline DB Bench Press
   • 3-4 x 8-10 Reps
5. Incline Bench 90* Row + Ext. Rot.
6. 1-Arm Tricep Pushdown
   • 3 x 15-20

That is your simple upper body football workout to follow along with we used, tested and seen results with athletes at our gym.

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