University of Minnesota’s Strength & Conditioning Coach Cal Dietz breaks down the transfer of speed performance from his presentation at the Central Virginia Sports Performance clinic from 2011.
In Video 1 You’ll learn :
- Methods to develop Acceleration mechanics
- Methods to develop rate of force development
- Muscle contractions and their role in speed and change of direction
- Why athletes shouldn’t be “soft” when sprinting / changing direction
- How to train to become a more explosive athlete
- How to train to make your weight room training more specficic to your sport
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In Video 2 You’ll learn :
- How you should progress the same exercises to get completely different results
- The effect of spinal position and alignment effects on athletes power output
- Why you shouldn’t do what the pros do in their agility training
- Drills that do work and don’t work for speed and agility
- Why if you’re not training at the speed of the game, you’re not really training for your sport
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