Transfer of Speed Performance Presentation Cal Dietz Video Parts 1 & 2

By Josh Gibson | Athletes Training

Nov 04

University of Minnesota’s Strength & Conditioning Coach Cal Dietz breaks down the transfer of speed performance from his presentation at the Central Virginia Sports Performance clinic from 2011.

In Video 1 You’ll learn :

  • Methods to develop Acceleration mechanics
  • Methods to develop rate of force development
  • Muscle contractions and their role in speed and change of direction
  • Why athletes shouldn’t be “soft” when sprinting / changing direction
  • How to train to become a more explosive athlete
  • How to train to make your weight room training more specficic to your sport

Transfer of Speed Performance Presentation - Cal Dietz (Video 1)

Click To Play

In Video 2 You’ll learn :

  • How you should progress the same exercises to get completely different results
  • The effect of spinal position and alignment effects on athletes power output
  • Why you shouldn’t do what the pros do in their agility training
  • Drills that do work and don’t work for speed and agility
  • Why if you’re not training at the speed of the game, you’re not really training for your sport

Transfer of Speed Performance Presentation - Cal Dietz (Video 2)

Click To Play


About the Author

Josh is top-tier Speed, Strength and Performance Coach for Athletes and active individuals. He is known for applying proven and practical training principles with athletes and individuals so they can sprint fast, jump high and compete at their highest potential all while preventing the playing of patty cake, wasting time in the gym with gimmicks, fads and other non-effective “workouts.”