April 3

At Home Fat Loss Workout 1

​Fat Loss

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Fat Loss

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At Home Fat Loss Workout 1

Josh Gibson

18-30 Minute At-Home Workouts for yallllzzz

Bodyweight only. No equipment needed.

Just a Plan & A Place

Workout is as follows

How To Perform:

- 3-5 Rounds

- :30 seconds each exercise

- :30 rest

Workout:

--Block 1--

Jumping Jacks

Push Up

Lunge

--Block 2--

Jog

Shoulder Taps

Squat

--Block 3--

Shuffle

Mountain Climbers

Cossack Squat

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About the Author

A former walk-on football player, Gym Owner, and industry leading Speed & Strength Coach that specializes in helping team sport athletes sprint faster and develop explosive power that is sport-specific and translates to on-field success the athlete can feel.

His mission is to empower 1,000 athletes earn college scholarships by 2040 through coaching in person, his YouTube channel and the products he creates.

Josh Gibson

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