How 2 Busy sports moms lost 21.5 pounds in 6-weeks working out at local training studio
I've tried it all before to lose weight ...
Go on a run ... it's free plus it's intimidating going to the "gym"
--- but hard on the knees, hips and back, plus I never see any progress so I end up stopping
Do the latest diet I see on TV / Social Media ...
--- lasts for 3 days and it gets swallowed up by busy life and leaves me feeling like there's no hope.
I just don't have time and I'm concerned nothing will work for me...
--- So we sit, wish and hope but never take action
Plus on top of :
Angela & Annette were ready to throw in the towel and say...
FORGET IT! WHAT'S THE POINT!!
Angela & Annette
@Athletic Preparation
But as they were getting frustrated ... the noticed their son's body have been transforming in a positive way before their eyes.
Their boy's have been training at a local sports performance gym Athletic Preparation in Auburn Hills
They noticed their boys were raving about how much fun their workouts were and also the results they were seeing their sons get.
They were leaner, more toned and more explosive for their sport...
So they got this crazy idea...
Realizing the exceptional results they seen from the transformation from they boys, they figured...
They must know what they are doing, so they might be able to get results for us!
Despite going into the unknown realm of going to a gym, not knowing what to expect and a bit intimidated, they went together!
( it's always more fun with friends... right ?! )
Despite being nervous - they knew they wanted to be healthy and set the right example for the families to follow
Plus... who would take care of the family if something happened to them ?!
The family is counting on them being their best!
Angela doing band pulldowns in her workout.
They went to Athletic Preparation and met with Coach Josh and learned about this "program for old ladies like us" called StrongHER.
StrongHER is a simple 6-week self-paced program where they get the 3 big components of transformation success for women:
1) toning Workouts
- Working out with a small group of other busy moms 3x / week where it's simple enough for a beginner and can be advanced for as hard as you need when you're ready.
2) healthy whole food Nutrition
- A simple paint by numbers nutrition plan that took the overwhelm and complication from eating healthy to a super simple diet that shows you how to eat healthy with normal food! No strange or expensive detoxes / cleanses.
Sample Meal Plans Angela & Annette Used To Tone Up!
3) ACCOUNTABILITY
- Weekly check-ins from a coach who cares about their goals and keeps them focused on what they should be doing as well as weekly weigh-ins to keep motivation high and progress a part of the program!
See anettes's toning Workout
The busy mom's workout schedule sample was below (typically 9am after dropping off kids at school) :
WEEK | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| Weights Toning | OFF | High-Intensity Conditioning | OFF | Weights | OFF | OFF |
*A sample toning and fat loss program weekly setup *
They might have been walking a little funny for the first 2-3 weeks since they have been used to spending so much time at work and on their families and never on themselves...
They were a bit sore 
But they kept coming back because they could feel their bodies start to change, specifically...
- back of arms feeling more firm and could see definition
- their
booty's felt more firm and tight - less bloated and flatter stomach with less
muffin top
Plus they had more mental clarity and energy throughout the day.
The workouts weren't just improving their bodies, but was the catalyst for eating better and having more energy and excitement to do things they love or spend with the family!
annette's transformation ( in 6-weeks )
Before > After
- quick stats -
body weight / - 10.1 pounds
body Fat % / - 2.8 Percent
Annette went from running but started to accumulate some injuries so she took a break, that lasted a bit too long.
She wanted to get stronger and find new was to exercise that would help her get stronger and more toned.
Admitaly, she was nervous at the thought of starting to "lift weights", but continued to hear the increasing benefits of lifting weights and working out for women and quickly discovered how it helped...
Now she's keeping her boys in check and loving showing off her biceps to her boys
angela's transformation ( in 6-weeks )
Before > After
- quick stats -
body weight / - 11.4 pounds
body Fat % / - 3.1 Percent
Going from not working out the best 20 years because she's been super single mom of 5 children to losing almost 15 pounds in 6 weeks and loving how toned she feels.
On top of that, kids can be stressful and you feel pulled in so many directions, she found that...
What Advice Do They Share For Mom's Who Want To Start Working Out
1) You DO Have time, You just have to schedule it
They only worked out 3-hours / week
2) Stop Putting Yourself Last
That's the hardest part, but something you must push yourself to do
3) COME! Come workout with us
If he said "next year" I'll get a coach, or next year I'll take football or my workouts serious ...If he "waited" who knows if he would have made as much progress to put him in a position to earn a college scholarship?
