Want a FREE workout to follow?

Follow along with Annette with this  high-calorie burn workout 

 Series 1
 Plate Hops (left)
 Plate Hops (right)
 1-Arm Landmine Press (left)
 1-Arm Landmine Press (right)

 Series 2 
 Weight Switches
 DB Lateral Raises
 Push-Up + Step
 Split-Squat Jumps

 Series 3 
 1-Leg RDL (left)
 1-Leg RDL (right)
 Bicep Curls (band-resisted)
 Deadbugs (band-resisted)

Perform each exercise for :20 - :40 seconds (3 rounds)
Rest for :15 - :25 seconds between exercises

Give Annette a  "Like" for making this workout looks so easy!

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