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18-30 Minute At-Home Workouts for yallllzzz Bodyweight only. No equipment needed. Just a Plan & A Place Workout is as follows How To Perform: – 3-5 Rounds – :30 seconds each exercise – :30 rest Workout: –Block 1– Jumping Jacks Push Up Lunge –Block 2– Jog Shoulder Taps Squat –Block 3– Shuffle Mountain Climbers Cossack SquatTag your friend below
Read More28-DAY WEIGHT LOSS CHECKLIST CHALLENGE View / Download The 28-Day Checklist For Free
Read MoreStrength Training Helps Fat Loss For Women Over 40 (Workout Included!) There is a lot of debate in the fitness world over what type of exercise is best for fat loss. But my question is: why do we have to choose just one? Can’t we simply program an intelligent combination of modalities like high intensity
Read MoreHow A Busy Dad lost 18.5 pounds in 6-weeks working out at local Private training Gym I’ve always batteled weight since high school… I was never into sports, I didn’t care for gym class… Rather I would of listened to Van Halen and played video games with my friends… Being healthy and fit was the last thing on
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