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The Simple 4-Step Speed Formula 🧪 Guaranteed To Help Your Kid Sprint Faster, Improve Technique & Be More Explosive 💥 
WATCH VIDEO #2 NOW

EXPLOSIVE Speed Formula

Step 1 | Big Force

This is the first part of creating explosive speed in our athletes and coach Josh explains why and what to look for.

Follow along with the timestamp below, and jump around in the video by clicking the little circles on the timeline inside the video. Then Watch Video #2 when done.

  • 0:25 | What results has this formula produced?
  • 0:54 | The #1 Factor Your Athlete NEEDS (or they will be slow forever). 
  • 1:19 | Athletes Must Increase This Secret Ratio To Increase Speed 
  • 1:52 | Strength For Speed?
  • 2:15 | How Strong Should Guys Be?
  • 2:25 | How Strong Should Girls Be?
  • 2:46 | LIVE Example: This Is What Poor Force looks like..
  • 3:20 | How To Fix The 1st "P" in Sprinting
  •  4:42 | LIVE Example | How We Helped Prevent Hamstring Injuries By Improving Sprint Technique