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The Simple 4-Step Speed Formula 🧪 Guaranteed To Help Your Kid Sprint Faster, Improve Technique & Be More Explosive 💥
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EXPLOSIVE Speed Formula

Step 2 | RIGHT DIRECTION

This is the second part of creating explosive speed in our athletes and coach Josh explains why and what to look for.

Follow along with the timestamp below, and jump around in the video by clicking the little circles on the timeline inside the video. Then Watch Video #3 when done.

  • 0:22 | How To Direct Force To Maximize Speed
  • 1:15 | Do this to accelerate faster 
  • 1:36 | LIVE Example: This was making her slower, look at her now 🤗
  • 4:02| Athlete have to transition to Max Velocity and do this!
  • 5:29 | LIVE Example: Jordan improved his technique in 5 minutes (must see)
  • 7:35 | Don't "choke" kids success during speed training