Explosive Speed Formula

Step 3 | Minimal time

This is the second part of creating explosive speed in our athletes and coach Josh explains why and what to look for.

Follow along with the timestamp below, and jump around in the video by clicking the little circles on the timeline inside the video. Then Watch Video #3 when done.

0:26 | Does your kid need more Force, or Velocity?
1:15 | Maximum strength is most important for this in speed training
1:36 | Live Example: Look like they are running in mud?
2:58| When strength training isn't enough for speed
3:35 | The Biggest Gap In Kids Training
4:19 | How To Develop Explosive Power In Your Athlete