141 S. Opdyke Rd. Auburn Hills, MI 48341

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Explosive Speed Formula

Step 4 | Small Mass

This is the second part of creating explosive speed in our athletes and coach Josh explains why and what to look for.

Follow along with the timestamp below, and jump around in the video by clicking the little circles on the timeline inside the video. Get Your Custom Gameplan when done.

  • 0:13 | Is being BIG, bad? 
  • 0:58 | Dan Avoided Surgery Because Of This...
  • 1:32 | How Dan Cut .63 off his 40-Yard Dash
  • 1:51 | They Key To Ideal Body Fat %
  • 2:15 | Get YOUR Unique Program Now