28-Day Weight Loss Checklist Challenge
28-DAY WEIGHT LOSS CHECKLIST CHALLENGE View / Download The 28-Day Checklist For Free
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At Home Fat Loss Workout 1
18-30 Minute At-Home Workouts for yallllzzz
Bodyweight only. No equipment needed.
Just a Plan & A Place
Workout is as follows
How To Perform:
- 3-5 Rounds
- :30 seconds each exercise
- :30 rest
Workout:
--Block 1--
Jumping Jacks
Push Up
Lunge
--Block 2--
Jog
Shoulder Taps
Squat
--Block 3--
Shuffle
Mountain Climbers
Cossack Squat
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