August 8
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from overweight and overlooked to college scholarship offer – How one high school football player transformed his speed, strength and body Reece is a “football guy” – he loves the process of rolling his sleeves up, getting dirty because he knew he it makes him better. He’s someone the coaches and team leaned on to be
Read MoreUpper Body Football Workout Upper Body Football WorkoutYou want an upper body football workout to follow along with? We got your back. You’ll improve your upper body strength for football with this workout.The upper body workout started with doing some GPP (General Physical Preparedness) to warm up the football players, shoulders, thoracic spine, and chest to
Read MoreIncrease Throwing Velocity For Baseball With Bench Press? Increasing throwing velocity for is on every baseball players wish list! The problem the often stops them from throwing harder and lighting up the radar gun is simply ” How to increase throwing velocity ?”One study I found surprising was where they highlighted 3 groups of baseball
Read MoreHigh School Football Player Drops .59 off his 40-Yard Dash, 30 Pounds & Earns A College Scholarship “If our team had 10 more of Reece, we’d be in a good place ” – Coach Novy When I first contacted Reece’s football coach to let him know we’d be helping him with his offseason speed and strength
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