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Perform each exercise for :20 - :40 seconds (3 rounds)
Rest for :15 - :25 seconds between exercises
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@ Home Workout #3… High-Intensity Cardiac Output… … we are gonna make your heart BEAT In a good way… >> How-To << Work Time | :20 – :60 seconds Rest Time | 1:00 – 2:00 min Rounds | 4 – 12 Beginner Workout :20 1:30 x6 Intermediate Workout :30 1:20 x8 Advanced Workout :50 2:00 x10
Read MoreFollow this free workout @ home with Coach Josh Gibson… no equipment necessary (but add it, if you have it!) Workout As Follows: 1A) Push Up (5-1-X Tempo) 1B) Jump Squat –> 4 x 10 2A) Split-Squat 2B) Push Up + Shoulder Tap –> 4 x 10 3A) Leg Lowering 3B) Alt. Toe Touches 3C) Deadbugs –> 3 x :30 each Finisher (3 Rounds) Front / Side /
Read MoreI’ll level with you…I’ve probably made every mistake in the book when it comes to my own training.And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become an instructor. I
Read MoreStrength Training Helps Fat Loss For Women Over 40 (Workout Included!) There is a lot of debate in the fitness world over what type of exercise is best for fat loss. But my question is: why do we have to choose just one? Can’t we simply program an intelligent combination of modalities like high intensity
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