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@ Home Workout #3… High-Intensity Cardiac Output… … we are gonna make your heart BEAT In a good way… >> How-To << Work Time | :20 – :60 seconds Rest Time | 1:00 – 2:00 min Rounds | 4 – 12 Beginner Workout :20 1:30 x6 Intermediate Workout :30 1:20 x8 Advanced Workout :50 2:00 x10
Read MoreFollow this free workout @ home with Coach Josh Gibson… no equipment necessary (but add it, if you have it!) Workout As Follows: 1A) Push Up (5-1-X Tempo) 1B) Jump Squat –> 4 x 10 2A) Split-Squat 2B) Push Up + Shoulder Tap –> 4 x 10 3A) Leg Lowering 3B) Alt. Toe Touches 3C) Deadbugs –> 3 x :30 each Finisher (3 Rounds) Front / Side /
Read More18-30 Minute At-Home Workouts for yallllzzz Bodyweight only. No equipment needed. Just a Plan & A Place Workout is as follows How To Perform: – 3-5 Rounds – :30 seconds each exercise – :30 rest Workout: –Block 1– Jumping Jacks Push Up Lunge –Block 2– Jog Shoulder Taps Squat –Block 3– Shuffle Mountain Climbers Cossack SquatTag your friend below
Read More28-DAY WEIGHT LOSS CHECKLIST CHALLENGE View / Download The 28-Day Checklist For Free
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