About this course
Transition during your sprint will occur (depending your skill level) from 10 - 30 yards for the 40 yard dash where you will start to come out of acceleration and transform to your max velocity mechanics.The natural changes from transition phase will now become fully evident and be quite similar with what's happening with your posture, arms and legs.
Get set up quickly so you can start training and improve your sprint speed.
We will walk you through where to start and what your first steps are to have your training be most effective!
What keeps you motivated to train is progress, and you cant improve what you don't measure.
We will walk you through our testing protocol on how to safely and accurately assess your speed, strength and power.
If you want to have a better workout, go through the warm-up system.
It's designed to open up your hips and start to ramp up your nervous system so you can sprint faster and also reduce the chances of pulling a hamstring during training.
If you have a bad start your whole sprint time is affected.
Take the time to rehearse the set up 5-10 reps / day, 2-4 days / week for the month.
This will help wire your brain and muscles for effective and forceful coordination to help you get the best possible time on your 40-Yard dash.
Create a powerful first step that sets the tone for your entire sprint. How well you start, will determine how well your final sprint time is.
Make your transition from Acceleration to Max Velocity phase of your sprints smooth.
You'll learn how the posture, arm action, and leg action differ to become more cyclical and you can star to fly at max velocity.
Max Velocity is crucial to see what top speed you can achieve and maintain during your sprint.
You'll learn how your sprint mechanics change and how to stay relaxed and let it fly during your final phase of your sprint.
Get instant access to our 9-weeks of speed and strength training for your fastest 40-yard dash yet.
